{"id":481,"date":"2026-09-04T08:53:42","date_gmt":"2026-09-04T08:53:42","guid":{"rendered":"https:\/\/calebadventministry.nl\/?page_id=481"},"modified":"2026-09-04T08:55:12","modified_gmt":"2026-09-04T08:55:12","slug":"pss-10-stress-burn-out-test","status":"publish","type":"page","link":"https:\/\/calebadventministry.nl\/?page_id=481","title":{"rendered":"PSS\u201110 stress\/burn\u2011out test"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"481\" class=\"elementor elementor-481\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32766b0 e-flex e-con-boxed e-con e-parent\" data-id=\"32766b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-720c074 elementor-widget elementor-widget-html\" data-id=\"720c074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<form id=\"pss10-form\">\r\n  <h2>PSS-10 Stress\/Burn-out Zelftest<\/h2>\r\n  <p>Beantwoord elke vraag over de afgelopen maand.<br>\r\n     0 = Nooit &nbsp; 1 = Bijna nooit &nbsp; 2 = Soms &nbsp; 3 = Regelmatig &nbsp; 4 = Heel vaak\r\n  <\/p>\r\n\r\n  <!-- Vraag 1 -->\r\n  <fieldset>\r\n    <legend>1. Hoe vaak voelde je dat je dingen niet onder controle had?<\/legend>\r\n    <label><input type=\"radio\" name=\"q1\" value=\"0\" required> 0<\/label>\r\n    <label><input type=\"radio\" name=\"q1\" value=\"1\"> 1<\/label>\r\n    <label><input type=\"radio\" name=\"q1\" value=\"2\"> 2<\/label>\r\n    <label><input type=\"radio\" name=\"q1\" value=\"3\"> 3<\/label>\r\n    <label><input type=\"radio\" name=\"q1\" value=\"4\"> 4<\/label>\r\n  <\/fieldset>\r\n\r\n  <!-- Vraag 2 -->\r\n  <fieldset>\r\n    <legend>2. Hoe vaak voelde je je nerveus of gestrest?<\/legend>\r\n    <label><input type=\"radio\" name=\"q2\" value=\"0\" required> 0<\/label>\r\n    <label><input type=\"radio\" name=\"q2\" value=\"1\"> 1<\/label>\r\n    <label><input type=\"radio\" name=\"q2\" value=\"2\"> 2<\/label>\r\n    <label><input type=\"radio\" name=\"q2\" value=\"3\"> 3<\/label>\r\n    <label><input type=\"radio\" name=\"q2\" value=\"4\"> 4<\/label>\r\n  <\/fieldset>\r\n\r\n  <!-- Vraag 3 -->\r\n  <fieldset>\r\n    <legend>3. Hoe vaak voelde je dat je niet kon omgaan met belangrijke dingen in je leven?<\/legend>\r\n    <label><input type=\"radio\" name=\"q3\" value=\"0\" required> 0<\/label>\r\n    <label><input type=\"radio\" name=\"q3\" value=\"1\"> 1<\/label>\r\n    <label><input type=\"radio\" name=\"q3\" value=\"2\"> 2<\/label>\r\n    <label><input type=\"radio\" name=\"q3\" value=\"3\"> 3<\/label>\r\n    <label><input type=\"radio\" name=\"q3\" value=\"4\"> 4<\/label>\r\n  <\/fieldset>\r\n\r\n  <!-- Vraag 4 -->\r\n  <fieldset>\r\n    <legend>4. Hoe vaak voelde je dat je dingen niet aankon?<\/legend>\r\n    <label><input type=\"radio\" name=\"q4\" value=\"0\" required> 0<\/label>\r\n    <label><input type=\"radio\" name=\"q4\" value=\"1\"> 1<\/label>\r\n    <label><input type=\"radio\" name=\"q4\" value=\"2\"> 2<\/label>\r\n    <label><input type=\"radio\" name=\"q4\" value=\"3\"> 3<\/label>\r\n    <label><input type=\"radio\" name=\"q4\" value=\"4\"> 4<\/label>\r\n  <\/fieldset>\r\n\r\n  <!-- Vraag 5 -->\r\n  <fieldset>\r\n    <legend>5. Hoe vaak voelde je dat je boos werd omdat dingen buiten jouw controle gebeurden?<\/legend>\r\n    <label><input type=\"radio\" name=\"q5\" value=\"0\" required> 0<\/label>\r\n    <label><input type=\"radio\" name=\"q5\" value=\"1\"> 1<\/label>\r\n    <label><input type=\"radio\" name=\"q5\" value=\"2\"> 2<\/label>\r\n    <label><input type=\"radio\" name=\"q5\" value=\"3\"> 3<\/label>\r\n    <label><input type=\"radio\" name=\"q5\" value=\"4\"> 4<\/label>\r\n  <\/fieldset>\r\n\r\n  <!-- Vraag 6 -->\r\n  <fieldset>\r\n    <legend>6. Hoe vaak voelde je dat je problemen zich opstapelden?<\/legend>\r\n    <label><input type=\"radio\" name=\"q6\" value=\"0\" required> 0<\/label>\r\n    <label><input type=\"radio\" name=\"q6\" value=\"1\"> 1<\/label>\r\n    <label><input type=\"radio\" name=\"q6\" value=\"2\"> 2<\/label>\r\n    <label><input type=\"radio\" name=\"q6\" value=\"3\"> 3<\/label>\r\n    <label><input type=\"radio\" name=\"q6\" value=\"4\"> 4<\/label>\r\n  <\/fieldset>\r\n\r\n  <!-- Vraag 7 (omgekeerd) -->\r\n  <fieldset>\r\n    <legend>7. Hoe vaak voelde je dat je kon omgaan met wat er op je pad kwam?<\/legend>\r\n    <label><input type=\"radio\" name=\"q7\" value=\"0\" required> 0<\/label>\r\n    <label><input type=\"radio\" name=\"q7\" value=\"1\"> 1<\/label>\r\n    <label><input type=\"radio\" name=\"q7\" value=\"2\"> 2<\/label>\r\n    <label><input type=\"radio\" name=\"q7\" value=\"3\"> 3<\/label>\r\n    <label><input type=\"radio\" name=\"q7\" value=\"4\"> 4<\/label>\r\n  <\/fieldset>\r\n\r\n  <!-- Vraag 8 (omgekeerd) -->\r\n  <fieldset>\r\n    <legend>8. Hoe vaak voelde je dat je dingen onder controle had?<\/legend>\r\n    <label><input type=\"radio\" name=\"q8\" value=\"0\" required> 0<\/label>\r\n    <label><input type=\"radio\" name=\"q8\" value=\"1\"> 1<\/label>\r\n    <label><input type=\"radio\" name=\"q8\" value=\"2\"> 2<\/label>\r\n    <label><input type=\"radio\" name=\"q8\" value=\"3\"> 3<\/label>\r\n    <label><input type=\"radio\" name=\"q8\" value=\"4\"> 4<\/label>\r\n  <\/fieldset>\r\n\r\n  <!-- Vraag 9 (omgekeerd) -->\r\n  <fieldset>\r\n    <legend>9. Hoe vaak voelde je dat je kon bepalen hoe je dingen zou aanpakken?<\/legend>\r\n    <label><input type=\"radio\" name=\"q9\" value=\"0\" required> 0<\/label>\r\n    <label><input type=\"radio\" name=\"q9\" value=\"1\"> 1<\/label>\r\n    <label><input type=\"radio\" name=\"q9\" value=\"2\"> 2<\/label>\r\n    <label><input type=\"radio\" name=\"q9\" value=\"3\"> 3<\/label>\r\n    <label><input type=\"radio\" name=\"q9\" value=\"4\"> 4<\/label>\r\n  <\/fieldset>\r\n\r\n  <!-- Vraag 10 (omgekeerd) -->\r\n  <fieldset>\r\n    <legend>10. Hoe vaak voelde je dat je kon omgaan met irritaties?<\/legend>\r\n    <label><input type=\"radio\" name=\"q10\" value=\"0\" required> 0<\/label>\r\n    <label><input type=\"radio\" name=\"q10\" value=\"1\"> 1<\/label>\r\n    <label><input type=\"radio\" name=\"q10\" value=\"2\"> 2<\/label>\r\n    <label><input type=\"radio\" name=\"q10\" value=\"3\"> 3<\/label>\r\n    <label><input type=\"radio\" name=\"q10\" value=\"4\"> 4<\/label>\r\n  <\/fieldset>\r\n\r\n  <button type=\"submit\">Score berekenen<\/button>\r\n\r\n  <div id=\"pss10-result\" style=\"margin-top:1em;\"><\/div>\r\n<\/form>\r\n\r\n<script>\r\ndocument.getElementById('pss10-form').addEventListener('submit', function (e) {\r\n  e.preventDefault();\r\n  let total = 0;\r\n\r\n  for (let i = 1; i <= 10; i++) {\r\n    const val = document.querySelector('input[name=\"q' + i + '\"]:checked');\r\n    if (!val) return;\r\n\r\n    let score = parseInt(val.value, 10);\r\n\r\n    if (i >= 7 && i <= 10) {\r\n      score = 4 - score;\r\n    }\r\n\r\n    total += score;\r\n  }\r\n\r\n  let category = '';\r\n  if (total <= 13) category = 'Lage stressbelasting';\r\n  else if (total <= 26) category = 'Matige stressbelasting';\r\n  else category = 'Hoge stressbelasting \/ burn-out risico';\r\n\r\n  document.getElementById('pss10-result').innerHTML =\r\n    '<strong>Totaalscore:<\/strong> ' + total +\r\n    '<br><strong>Categorie:<\/strong> ' + category +\r\n    '<br><br><em>Deze zelftest is een screening en geen offici\u00eble diagnose.<\/em>';\r\n});\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PSS-10 Stress\/Burn-out Zelftest Beantwoord elke vraag over de afgelopen maand. 0 = Nooit &nbsp; 1 = Bijna nooit &nbsp; 2 = Soms &nbsp; 3 = Regelmatig &nbsp; 4 = Heel vaak 1. Hoe vaak voelde je dat je dingen niet onder controle had? 0 1 2 3 4 2. Hoe vaak voelde je je nerveus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-481","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/calebadventministry.nl\/index.php?rest_route=\/wp\/v2\/pages\/481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calebadventministry.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/calebadventministry.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/calebadventministry.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calebadventministry.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=481"}],"version-history":[{"count":4,"href":"https:\/\/calebadventministry.nl\/index.php?rest_route=\/wp\/v2\/pages\/481\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/calebadventministry.nl\/index.php?rest_route=\/wp\/v2\/pages\/481\/revisions\/485"}],"wp:attachment":[{"href":"https:\/\/calebadventministry.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}